Wellness I

12 exercises · 4-week program · by Complete Wellness

Copy a prompt for ChatGPT

Paste this into ChatGPT (or Gemini/Claude) so it understands it can read this program, start timers, set reminders, and log your progress.

I'm sharing my wellness program with you: "Wellness I" — https://completewellness.pages.dev/g/wellness-i

Read the machine-readable program here: https://completewellness.pages.dev/g/wellness-i/llms.txt

You can help me by:
1. Explaining any exercise or the overall program.
2. Starting a timer for an exercise.
3. Setting a reminder.
4. Logging an exercise as complete.

For actions 2-4, use the demo patient token: demo-patient-01.

Head Retraction Exercise · Neck · Beginner

Bilateral External Rotation with Scapular Retraction Exercise · Mid Back · Beginner

Levator Scapula Stretch Stretch · Neck · Beginner

Hip Bridge with Theraband Exercise · Hip · Intermediate

Modified Side Plank Exercise · Core · Beginner

Seated Figure 4 Stretch Stretch · Hip · Beginner

Seiza Poser Stretch · Mid Back · Beginner

Quadruped Mid Back Mobility Exercise · Mid Back · Beginner

Gate Pose Stretch · Low Back · Beginner

Kneeling Side Stretch Stretch · Low Back · Intermediate

Stability Ball Kneeling Side Stretches with Twist Stretch · Low Back · Intermediate

Side-to-Side Lumbo Pelvic Rock Exercise · Low Back · Beginner