Exercise 4 of 12

Hip Bridge with Theraband

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I'm sharing an exercise from my wellness program: "Hip Bridge with Theraband" — https://completewellness.pages.dev/g/wellness-i/e/04-hip-bridge-with-theraband

Full program: https://completewellness.pages.dev/g/wellness-i/llms.txt

You can help me by:
1. Explaining how to do this exercise correctly.
2. Starting a timer for it.
3. Setting a reminder to do it.
4. Logging it as complete.

For actions 2-4, use the demo patient token: demo-patient-01.

Category: Exercise
Body part: Hip
Rehab level: Intermediate
Equipment: Theraband

Muscles

gluteus maximus
gluteus medius/minimus
biceps femoris
semimembranosus
semitendinosus
glutes
hamstrings
thigh (outer)

Purpose

Increase hip strength and muscular endurance.

Benefit

Improved stability, functional strength and injury prevention.

Hip Bridge with Theraband movement or finishing position — Movement / finishing position

Starting position

Begin lying on floor. Place the resistance band around thighs just above knees. Bend knees with feet flat on floor, arms extended to sides.

Movement

Activate core muscles. Slightly abduct legs while simultaneously performing a hip bridge, attempting to attain shoulder, hip and knee alignment. Slowly lower yourself to start position without bringing knees together. Repeat for prescribed repetitions and sets.

If you experience an exacerbation or have a change in medical condition, promptly seek appropriate medical advice.

Prescription

Sets	Reps	Hold	Rest	Frequency
3	10	—	30 sec	3x/week

A timer and counter will walk you through each set.

Hip Bridge with Theraband

Muscles

Purpose

Benefit

Starting position

Movement

Prescription

Exercise complete