Exercise 7 of 12

Seiza Poser

Copy a prompt for ChatGPT

Paste this into ChatGPT (or Gemini/Claude) so it understands it can explain this exercise, start a timer, set a reminder, or log it complete.

I'm sharing an exercise from my wellness program: "Seiza Poser" — https://completewellness.pages.dev/g/wellness-i/e/07-seiza-poser

Full program: https://completewellness.pages.dev/g/wellness-i/llms.txt

You can help me by:
1. Explaining how to do this exercise correctly.
2. Starting a timer for it.
3. Setting a reminder to do it.
4. Logging it as complete.

For actions 2-4, use the demo patient token: demo-patient-01.

Category: Stretch
Body part: Mid Back
Rehab level: Beginner
Equipment: No equipment

Muscles

latissimus dorsi

Purpose

Correct imbalances and restore function.

Benefit

Increases flexibility and improves joint range of motion.

Seiza Poser movement or finishing position — Movement / finishing position

Starting position

Kneel on floor, fold legs underneath thighs while resting buttocks on the heels. One hand contacting the ground in front of the body and one hand behind the head.

Movement

Move the elbow outward and backward, then follow with line of sight and head, turning head to the same direction. Repeat prescribed number of repetitions before switching sides.

If you experience an exacerbation or have a change in medical condition, promptly seek appropriate medical advice.

Prescription

Sets	Reps	Hold	Rest	Frequency
1	3	30 sec	—	Daily

A timer and counter will walk you through each set.

Seiza Poser

Muscles

Purpose

Benefit

Starting position

Movement

Prescription

Exercise complete