Exercise 11 of 12

Stability Ball Kneeling Side Stretches with Twist

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Paste this into ChatGPT (or Gemini/Claude) so it understands it can explain this exercise, start a timer, set a reminder, or log it complete.

I'm sharing an exercise from my wellness program: "Stability Ball Kneeling Side Stretches with Twist" — https://completewellness.pages.dev/g/wellness-i/e/11-stability-ball-kneeling-side-stretches-with-twist

Full program: https://completewellness.pages.dev/g/wellness-i/llms.txt

You can help me by:
1. Explaining how to do this exercise correctly.
2. Starting a timer for it.
3. Setting a reminder to do it.
4. Logging it as complete.

For actions 2-4, use the demo patient token: demo-patient-01.

Category: Stretch
Body part: Low Back
Rehab level: Intermediate
Equipment: Stability Ball

Muscles

erector spinae
quadratus lumborum
low back

Purpose

Correct low back imbalances and restore function.

Benefit

Increases flexibility, improves joint range of motion, and improves circulation.

Stability Ball Kneeling Side Stretches with Twist movement or finishing position — Movement / finishing position

Starting position

Kneeling on a mat with arms at the 10 and 2 o’clock positions on the ball.

Movement

Slowly rotate the ball towards the floor and repeat to the opposite direction.

If you experience an exacerbation or have a change in medical condition, promptly seek appropriate medical advice.

Prescription

Sets	Reps	Hold	Rest	Frequency
1	3	30 sec	—	Daily

A timer and counter will walk you through each set.

Stability Ball Kneeling Side Stretches with Twist

Muscles

Purpose

Benefit

Starting position

Movement

Prescription

Exercise complete