Wellness I
12 exercises · 4-week program
1
Head Retraction
2 Bilateral External Rotation with Scapular Retraction
3 Levator Scapula Stretch
4 Hip Bridge with Theraband
5 Modified Side Plank
6 Seated Figure 4 Stretch
7 Seiza Poser
8 Quadruped Mid Back Mobility
9 Gate Pose
10 Kneeling Side Stretch
11 Stability Ball Kneeling Side Stretches with Twist
12 Side-to-Side Lumbo Pelvic Rock