Exercise 7 of 12

Seiza Poser

Category

Stretch

Body part

Mid Back

Rehab level

Beginner

Equipment

No equipment

Muscles

• latissimus dorsi

Purpose

Correct imbalances and restore function.

Benefit

Increases flexibility and improves joint range of motion.

Starting position

Kneel on floor, fold legs underneath thighs while resting buttocks on the heels. One hand contacting the ground in front of the body and one hand behind the head.

Movement

Move the elbow outward and backward, then follow with line of sight and head, turning head to the same direction. Repeat prescribed number of repetitions before switching sides.

If you experience an exacerbation or have a change in medical condition, promptly seek appropriate medical advice.

Prescription