Exercise 11 of 12

Stability Ball Kneeling Side Stretches with Twist

Category

Stretch

Body part

Low Back

Rehab level

Intermediate

Equipment

Stability Ball

Muscles

• erector spinae
• quadratus lumborum
• low back

Purpose

Correct low back imbalances and restore function.

Benefit

Increases flexibility, improves joint range of motion, and improves circulation.

Starting position

Kneeling on a mat with arms at the 10 and 2 o’clock positions on the ball.

Movement

Slowly rotate the ball towards the floor and repeat to the opposite direction.

If you experience an exacerbation or have a change in medical condition, promptly seek appropriate medical advice.

Prescription