Exercise 3 of 12

Levator Scapula Stretch

Category

Stretch

Body part

Neck

Rehab level

Beginner

Equipment

No equipment

Muscles

• levator scapulae
• scalenes - anterior
• scalenes - middle

Purpose

Correct neck imbalances and restore function.

Benefit

Increases flexibility, improves joint range of motion, and improves circulation.

Starting position

Begin seated in a chair. Maintain proper sitting posture on sit-bones (ischial tuberosity) with shoulders back. Place one hand on your thigh and the other behind your back.

Movement

While maintaining good upright posture, rotate head towards the side of your body with the hand behind your back. Then lean head away and down, attempting to lower opposite ear to back of hand on thigh. A gentle stretch should be felt in upper trapezius and neck. Hold for 20–30 seconds. Repeat for prescribed repetitions and sets. Alternate sides as directed.

If you experience an exacerbation or have a change in medical condition, promptly seek appropriate medical advice.

Prescription