Exercise 4 of 12

Hip Bridge with Theraband

Category

Exercise

Body part

Hip

Rehab level

Intermediate

Equipment

Theraband

Muscles

• gluteus maximus
• gluteus medius/minimus
• biceps femoris
• semimembranosus
• semitendinosus
• glutes
• hamstrings
• thigh (outer)

Purpose

Increase hip strength and muscular endurance.

Benefit

Improved stability, functional strength and injury prevention.

Starting position

Begin lying on floor. Place the resistance band around thighs just above knees. Bend knees with feet flat on floor, arms extended to sides.

Movement

Activate core muscles. Slightly abduct legs while simultaneously performing a hip bridge, attempting to attain shoulder, hip and knee alignment. Slowly lower yourself to start position without bringing knees together. Repeat for prescribed repetitions and sets.

If you experience an exacerbation or have a change in medical condition, promptly seek appropriate medical advice.

Prescription