Wellness I

Duration: 4 weeks

1. Head Retraction 3 sets × 10 reps · 3x/week
2. Bilateral External Rotation with Scapular Retraction 3 sets × 10 reps · 3x/week
3. Levator Scapula Stretch 1 sets × 3 reps · 3x/week
4. Hip Bridge with Theraband 3 sets × 10 reps · 3x/week
5. Modified Side Plank 1 sets × 3 reps · 3x/week
6. Seated Figure 4 Stretch 1 sets × 3 reps · 3x/week
7. Seiza Poser 1 sets × 3 reps · Daily
8. Quadruped Mid Back Mobility 3 sets × 10 reps · 3x/week
9. Gate Pose 1 sets × 3 reps · Daily
10. Kneeling Side Stretch 1 sets × 3 reps · Daily
11. Stability Ball Kneeling Side Stretches with Twist 1 sets × 3 reps · Daily
12. Side-to-Side Lumbo Pelvic Rock 3 sets × 10 reps · 3x/week